“My reason to come and see Jess was that over the past couple of years I had gained weight and I was feeling tired ALL the time. I had put this down to menopause and was going down the track of HRT but was uneasy about this decision and wanted to see if there was another option. I chose to go and see Jess as we had already had conversations about nutrition and I liked her holistic approach to nutrition and was interested in the hair testing analysis. 

Before I started with Jess I was feeling like my diet and exercise was spiraling out of control. I knew the basics of good health and nutrition but needed a kick start and some motivation to get back on track.

I needed to find out if maybe some of the foods I was eating was making me feel this way.

My biggest challenge that Jess helped me overcome was "getting started'. She broke it down into small steps/changes, providing me with and easy to achieve exercise routine to follow, a meal plan specified to my diet need after identifying food intolerances from my hair analysis.

I finally feel like I have some control back with my health. By eliminating certain foods and taking some nutritional supplements recommended I no longer feel tired and bloated or have brain fog. I'm not always perfect and fall off the wagon, but now I have knowledge to get back on track and I know Jess is always just a phone call away if I need clarification on any nutritional issues. 

If anyone is feeling the way I was before seeing Jess, my advice would be not to hesitate to make an appointment, I honestly feel like I have my life back and I feel ten years younger! And no longer feel like I need Hormone Replacement Therapy!” - Janet