Services
Allow 60 mins | $125
Available In-person or Online
Complete a comprehensive health questionnaire to cover your health history
An in depth discussion to determine your nutrition and health goals.
A take away personalised action plan with achievable goals for you to complete.
Access to a comprehensive Food and Mood Journal App to complete a food journal and receive personalised feedback.
See ‘Packages’ for special deals
Initial Consultation
Allow 90 mins | $225
Available In-person or Online
Want a consult for two family members? Receive all the benefits of an initial consultation conducted for two family members in the one session.
Save money and time!
Initial Consultation for Two
Optional additional cost to an Initial Consultation.
1 Hair test of choice $135
2 Hair tests of choice $235
See ‘Packages’ for special deals
Hair Testing
Allow 60 mins | $95
Available In-person or Online
1-2 weeks after initial consultation
Comprehensive analysis of Food and Mood Journal - discussion and feedback
Discussion of progress towards nutrition and health goals.
Take away a personalised action plan with achievable goals for you to complete
Receive any other needed information/recipes/resources relevant to help you achieve your health and nutrition goals.
Initial Consultation Follow Up
Allow 30 mins | $65
Available In-Person or Online
Discussion and check in on personalised action plan goals.
Take away a personalised action plan with achievable goals for you to complete
Receive any other information/recipes/resources relevant to health and nutrition goals needed.
Check In / Follow Up
Allow 60 mins | $99
Four weeks following initial consultation
Printed copy of hair test results to take away
Detailed discussion of results-Comprehensive analysis of Food and Mood Journal - discussion and feedback.
Discussion of progress towards nutrition & health goals.
Take away a personalised action plan with achievable goals, food swaps and supplement suggestions
Free recipe bundle of personalised recipes and meals tailored to your nutrition/dietary needs (valued at $75)
Hair Test Follow Up
Master Your Serve Sizes Talk
Are you confused about how much food you should be eating from each food group? In this talk, I will be covering everything you need to know about serving sizes and why they matter for your health.
What to Expect:
Understanding Serving Sizes: Learn the correct amounts for each food group and why getting the right portions is key to maintaining a balanced, healthy diet.
Personalised Guide: You’ll receive a customised handout with serving size recommendations tailored to your age and gender – an easy guide to keep you on track.
Interactive Activity: Bring along your food journal from the day and take part in a fun activity where we’ll review your daily intake and see what food groups you may need more (or less) of.
The Health Connection: Discover the real risks to your health when you don’t get the right servings – from nutritional deficiencies to long-term chronic conditions.
This is your chance to learn simple, effective ways to balance your meals and take control of your health. Whether you’re aiming for better well-being, weight management, or just improving your daily eating habits, this talk is for you!
Next talk is Tuesday November 19th at 6pm. Spaces are limited, reserve your spot today!
Master Your Serve Sizes Talk
Are you confused about how much food you should be eating from each food group? In this talk, I will be covering everything you need to know about serving sizes and why they matter for your health.
What to Expect:
Understanding Serving Sizes: Learn the correct amounts for each food group and why getting the right portions is key to maintaining a balanced, healthy diet.
Personalised Guide: You’ll receive a customised handout with serving size recommendations tailored to your age and gender – an easy guide to keep you on track.
Interactive Activity: Bring along your food journal from the day and take part in a fun activity where we’ll review your daily intake and see what food groups you may need more (or less) of.
The Health Connection: Discover the real risks to your health when you don’t get the right servings – from nutritional deficiencies to long-term chronic conditions.
This is your chance to learn simple, effective ways to balance your meals and take control of your health. Whether you’re aiming for better well-being, weight management, or just improving your daily eating habits, this talk is for you!
Next talk is Tuesday November 19th at 6pm. Spaces are limited, reserve your spot today!
Meal Planning
Personalised Meal Planning and Recipe Collections
Includes:
Meal plans/recipe books designed to meet your Nutrition/diet goals
Caters for any dietary inclusions, modifications, intolerances or other needs
Nutrition information of all meals
Shopping list
Tailored to your: time spent cooking, number of ingredients, any dietary preferences/intolerances/allergies & the number of people you are cooking for
Can also be designed for personalised nutrition and calorie goals
Meal Planning Subscription
The pressure to create varied, nutritious, and appealing meals can feel daunting! This often leads to overwhelm, procrastination or reliance on unhealthy convenience foods. This overwhelm often stems from not knowing what you should cook, the perceived difficulty of meal preparation or the lack of time to cook. Whether you need inspiration for new recipes or want to be able to meal plan or meal prep, this subscription is for you! Meal planning is a strategic approach to organising and preparing yourself. From finding recipes, grocery shopping and prepping meals ahead of time, ensuring that you and your family are consuming nutritious and balanced meals. By planning your meals, you can save time, reduce food waste, and avoid the stress of last-minute cooking decisions.
Additionally, meal planning can lead to significant cost savings by enabling you to buy groceries in bulk and avoid those unnecessary takeout or fast food expenses. Signing up for a meal planning subscription will receive each month:
-An introduction video on how to use the meal planning subscription
-A new done for you weekly meal plan released each month (that is editable for your own modifications)
-4 Editable blank meal plans to create your own monthly meal plans
-Recipes can be modified to cater for any number of serve sizes required
-A building collection of delicious recipes of meals and snacks to create your own personalised meal plan.
-Access to ask any questions to ensure you receive support and guidance and any troubleshooting questions.
-Choose of one of 4 plan subscription options: All recipes, Gluten free, Vegetarian, Plant-based (choice designated after signing up)
This subscription will equip you with essential skills, tips, and strategies to master this practice, transforming your approach to eating and empowering you to lead a healthier, more organised lifestyle. Join today discover the transformative benefits of effective meal planning!
“After feeling run down both physically and mentally, plus turning 50 in 2023, I felt it necessary to take control of my future and establish links to why I was feeling this way. My weight would not budge even though I was eating healthy and exercising. I wasn't enjoying life. The biggest challenge was the very first step of recognising I couldn't do this on my own … I bit the bullet and made my appointment. A step I am glad I made!
After getting my hair test results and taking account of what intolerances I have, I made the appropriate changes in my diet with a guided, easy to follow plan from Jess. I've noted a significant change in my mental and physical health. Wanting to get out of bed and move, understanding what my body needs, with the added benefit of a reduction in weight.
What you fuel your body with definitely effects how your 'motor' runs.
Jess, you are a jet at explaining what is required in laymans terms & provide lots of options, so getting started is not overwhelming! Thank you!” - Tegan