Are you confused about how much food you should be eating from each food group? In this talk, I will be covering everything you need to know about serving sizes and why they matter for your health.

What to Expect:

• Understanding Serving Sizes: Learn the correct amounts for each food group and why getting the right portions is key to maintaining a balanced, healthy diet.

• Personalised Guide: You’ll receive a customised handout with serving size recommendations tailored to your age and gender – an easy guide to keep you on track.

• Interactive Activity: Bring along your food journal from the day and take part in a fun activity where we’ll review your daily intake and see what food groups you may need more (or less) of.

• The Health Connection: Discover the real risks to your health when you don’t get the right servings – from nutritional deficiencies to long-term chronic conditions.

This is your chance to learn simple, effective ways to balance your meals and take control of your health. Whether you’re aiming for better well-being, weight management, or just improving your daily eating habits, this talk is for you!

Next talk is Wednesday the 15th of January at 6pm. Spaces are limited, reserve your spot today!